Co nejíst při hubnutí: co skutečně funguje a co vynechat

When you're trying to lose weight, co nejíst při hubnutí, jsou potraviny, které zpomalují proces hubnutí i když jsou „zdravé“ na obalu. Also known as potraviny s prázdnými kaloriemi, these are the things that fill you up temporarily but leave you hungry again soon, making you reach for more. It’s not about cutting out entire food groups—it’s about understanding what your body actually needs to burn fat without feeling deprived.

Many people think they need to avoid carbs or fats completely, but that’s not how it works. Your body needs energy, and it gets that from zdravá výživa, vyvážená strava, která poskytuje potřebné živiny bez přebytečných prázdných kalorií. The real problem is sugar—especially hidden sugar in sauces, yogurts, and so-called healthy snacks. One small yogurt can have as much sugar as a candy bar. And when you eat sugar, your body stores fat instead of burning it. That’s why even people who eat salads and chicken breast all day still don’t lose weight—they’re drinking sweet tea, eating granola bars, and snacking on dried fruit without realizing it.

Another big mistake? Thinking you can out-exercise a bad diet. You can’t. If you’re eating processed foods, even if they’re labeled “low-fat” or “gluten-free,” you’re still feeding your body the wrong signals. Your metabolism slows down, your hunger hormones go wild, and you end up tired and craving more. What actually helps? Whole foods: vegetables, eggs, lean meats, legumes, nuts, and healthy fats like olive oil or avocado. These don’t spike your blood sugar. They keep you full longer. And they don’t trick your brain into thinking you’re still hungry.

Don’t forget about timing either. Eating late at night isn’t the problem—it’s what you eat then. A piece of dark chocolate or a handful of almonds before bed won’t ruin your progress. But a bowl of cereal or a slice of bread with jam? That will. Your body doesn’t care if it’s 6 p.m. or 10 p.m.—it cares about what you put into it. And if you’re eating things that turn quickly into sugar, your body will store them as fat, no matter the hour.

Also, don’t fall for the myth that you need to eat five meals a day to lose weight. Some people do better with three. Others with two. What matters is that you’re not constantly grazing. Constant snacking keeps insulin levels high, and that blocks fat burning. If you’re not hungry, don’t eat. Let your body use its own energy stores. That’s how you actually lose weight—not by eating less, but by eating smarter.

And here’s the truth no one tells you: you don’t need to count calories forever. You need to learn which foods make you feel good and which ones make you feel sluggish. Pay attention to how you feel after eating. Do you get sleepy? Crave more? Feel bloated? Those are your body’s signals telling you what to avoid. Start there. Swap one thing at a time. Replace sugary cereal with eggs. Swap soda for sparkling water with lemon. Choose plain yogurt over flavored. Small changes add up.

In the posts below, you’ll find real-life advice from people who’ve been there—not the perfect Instagram diet, but the messy, practical, day-to-day choices that actually work. Whether it’s about bread, snacking habits, or how to eat when you’re stressed, you’ll find answers that fit real life—not a magazine cover.